WISE: Midlife & Menopause Wellness

A personalised clinician guided wellness program supporting women through the hormonal, metabolic, emotional, and lifestyle transitions of perimenopause and menopause.

Developed by Wellness specialist, Kylie Cloney, WISE has been designed to provide education, guidance, personalised support, and practical lifestyle strategies for women navigating the physical, emotional, and personal transitions that can occur throughout midlife.

This stage of life is not simply about hormones or pathology results.

For many women, it can also represent a significant shift in identity, confidence, appearance, energy, priorities, relationships, and the way they feel within themselves and their body.

WISE recognises that midlife and menopause can be both a biological transition and a deeply personal feminine journey.

Program Overview

Perimenopause and menopause can bring significant changes physically, emotionally, mentally, and hormonally.

Many women experience symptoms such as:
• Fatigue and low energy
• Weight gain or metabolic slowing
• Sleep disturbance
• Mood fluctuations and anxiety
• Brain fog and poor concentration
• Increased stress sensitivity
• Appetite and blood sugar changes
• Digestive changes and inflammation
• Reduced resilience and burnout
• Changes in body composition and confidence
• Feeling disconnected from themselves or uncertain in this new stage of life

At the same time, many women are balancing demanding careers, caregiving roles, ageing parents, changing family dynamics, relationship shifts, and evolving personal priorities.

This transition can leave women feeling frustrated, overwhelmed, emotionally depleted, or as though they no longer recognise themselves physically or emotionally.

WISE has been developed to support women through this transition with a more personalised and compassionate approach to midlife wellbeing.

The program combines education, pathology review, nutrition and lifestyle guidance, metabolic and hormonal wellbeing support, and ongoing clinician guidance, while also recognising the importance of identity, self-care, nervous system wellbeing, confidence, and sustainable lifestyle foundations during this stage of life.

Program Inclusions

• Personalised one-to-one consultations with Kylie Cloney across the program
• Comprehensive pathology review and interpretation where appropriate
• Metabolic, hormonal, nutritional, and lifestyle wellbeing assessment
• Personalised nutrition and lifestyle recommendations
• Practitioner-grade supplement prescription access through the clinic dispensary where appropriate (supplements not included in package pricing)
• Education around perimenopause, menopause, metabolic health, and lifestyle factors influencing wellbeing
• Nervous system, stress, sleep, and recovery support strategies
• Ongoing guidance and support throughout the transition process
• Direct messaging support for questions and clinician guidance
• Practical implementation support focused on sustainable lifestyle foundations

Areas Of Focus

• Perimenopause and menopause wellbeing support
• Metabolic health and insulin resistance
• Weight resistance and body composition changes
• Fatigue and energy support
• Sleep and nervous system regulation
• Stress resilience and burnout support
• Mood and cognitive wellbeing
• Gut health and digestive wellbeing
• Nutritional deficiencies and optimisation
• Healthy ageing and long-term wellbeing foundations
• Confidence, self-care, and identity changes during midlife
• Sustainable lifestyle and habit support

Program Suits

WISE may suit women who:
• Are navigating perimenopause or menopause
• Feel disconnected from their energy, confidence, or wellbeing
• Are struggling with metabolic or hormonal changes during midlife
• Feel challenged by body composition or appearance changes
• Are looking for support through this stage of personal transition
• Want a more proactive and personalised wellness approach
• Feel overwhelmed by conflicting health information
• Are seeking support beyond generic online advice
• Want professional guidance to help support sustainable lifestyle change during midlife