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Nourish - Hybrid Nutrition & Lifestyle (4 Week Program)
Take the guesswork out of nourishing your body with this empowering, practitioner-guided program designed to help you learn exactly what your body needs, based on your unique health goals and life stage.
The Nourish Program combines education, coaching, and advanced technology, using our exclusive, in-clinic designed nutrition app available only to our clients, alongside personalised coaching to help you:
Build a healthier relationship with food
Understand your individual needs for nutrients, calories, protein, and more
Create lasting habits that support your metabolism, hormones, and wellbeing
This program is ideal for clients ready to discover how to nourish their body with confidence, while receiving expert clinical education and support.
Program Features:
✔ Exclusive Private Nutrition App (Clinic-Designed):
Our in-house app is designed specifically for our clients; no external apps or subscriptions are required.
Easily track your meals with simple photo logging; no tedious calorie counting. The app automatically analyses your intake, nutrient balance, and progress.
✔ Daily Practitioner Oversight:
Your practitioner (that’s me!) reviews your food logs and provides insights and support in real-time via the app chat message, direct to you wherever you are.
✔ Weekly Personalised Feedback:
Receive customised coaching with detailed nutrition and lifestyle advice tailored to your health goals, life chapter, and individual needs.
✔ Private In-App Messaging:
Direct, secure messaging inside the app for continuous support, accountability, and quick questions during the program.
✔ Tailored to Your Body:
We customise your program based on your age, health history, goals, and current life stage, including weight goals, hormone balance, metabolic health, or improving eating habits.
✔ Recipe Library & Meal Plans:
Access easy-to-follow recipes and flexible meal plans designed around your body’s needs.
✔ Visual Progress Tracking:
Track changes and celebrate milestones with visual nutrient reports and progress dashboards.
Program Options:
Foundations First: 4-Week Education-Focused Program Focused on understanding your nutritional needs and building lifelong habits.
Investment: $449 (one-time payment)
The Body Shift: 12-Week Metabolic Transformation Program Designed to shift body composition, improve metabolism, and create sustainable change.
Investment: $1257 (one-time payment or 3 x $419 instalments)
Why Choose Nourish:
Powered by our private, clinic-designed app exclusive to our clients
Learn your body’s unique needs without diets or guesswork
Combines technology with real practitioner coaching
Flexible support tailored to your life stage, health history, and goals
Clinically guided for long-lasting results
Perfect For:
Clients are ready to ditch restrictive diets and learn how to nourish their bodies confidently with the perfect blend of technology and personalised care.
Take the guesswork out of nourishing your body with this empowering, practitioner-guided program designed to help you learn exactly what your body needs, based on your unique health goals and life stage.
The Nourish Program combines education, coaching, and advanced technology, using our exclusive, in-clinic designed nutrition app available only to our clients, alongside personalised coaching to help you:
Build a healthier relationship with food
Understand your individual needs for nutrients, calories, protein, and more
Create lasting habits that support your metabolism, hormones, and wellbeing
This program is ideal for clients ready to discover how to nourish their body with confidence, while receiving expert clinical education and support.
Program Features:
✔ Exclusive Private Nutrition App (Clinic-Designed):
Our in-house app is designed specifically for our clients; no external apps or subscriptions are required.
Easily track your meals with simple photo logging; no tedious calorie counting. The app automatically analyses your intake, nutrient balance, and progress.
✔ Daily Practitioner Oversight:
Your practitioner (that’s me!) reviews your food logs and provides insights and support in real-time via the app chat message, direct to you wherever you are.
✔ Weekly Personalised Feedback:
Receive customised coaching with detailed nutrition and lifestyle advice tailored to your health goals, life chapter, and individual needs.
✔ Private In-App Messaging:
Direct, secure messaging inside the app for continuous support, accountability, and quick questions during the program.
✔ Tailored to Your Body:
We customise your program based on your age, health history, goals, and current life stage, including weight goals, hormone balance, metabolic health, or improving eating habits.
✔ Recipe Library & Meal Plans:
Access easy-to-follow recipes and flexible meal plans designed around your body’s needs.
✔ Visual Progress Tracking:
Track changes and celebrate milestones with visual nutrient reports and progress dashboards.
Program Options:
Foundations First: 4-Week Education-Focused Program Focused on understanding your nutritional needs and building lifelong habits.
Investment: $449 (one-time payment)
The Body Shift: 12-Week Metabolic Transformation Program Designed to shift body composition, improve metabolism, and create sustainable change.
Investment: $1257 (one-time payment or 3 x $419 instalments)
Why Choose Nourish:
Powered by our private, clinic-designed app exclusive to our clients
Learn your body’s unique needs without diets or guesswork
Combines technology with real practitioner coaching
Flexible support tailored to your life stage, health history, and goals
Clinically guided for long-lasting results
Perfect For:
Clients are ready to ditch restrictive diets and learn how to nourish their bodies confidently with the perfect blend of technology and personalised care.